Daniel Fast

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DANIEL FAST

 

 

Our goal in fasting is to become closer to God by voluntarily denying the demands of the flesh. Increase your prayer life during this time; study the Scriptures with a new intensity. When the fast is over, you should have a new spiritual strength from overcoming the cravings that usually control your life and from dedicating yourself to God. During this time of fasting, please read the book of Daniel (one chapter per day). There are only 12 chapters, so when you finish, start reading it again.

 

 

        

Foods We May Eat:
Whole Grains: Brown Rice, Oats, Barley

Legumes:    Dried Beans, Pinto Beans, Split Peas, Lentils, Black Eyed Peas
Fruits: Apples, Apricots, Bananas, Blackberries, Blueberries, Boysenberries, Cantaloupe, Cherries, Cranberries, Oats, Figs, Grapefruit, Grapes, Guava, Honeydew Melon, Kiwi, Lemons, Limes, Mangoes, Nectarines, Papayas, Peaches, Pears, Pineapples, Plums, Prunes, Raisins, Raspberries, Strawberries, Tangelos, Tangerines, Watermelon
Vegetables:     Artichokes, Asparagus, Beets, Broccoli, Brussels Sprouts, Cabbage, Carrots, Cauliflower, Celery, Chili Peppers, Corn, Cucumbers, Eggplant, Garlic, Gingerroot, Kale, Leeks, Lettuce, Mushrooms, Mustard Greens, Okra, Onions, Parsley, Potatoes, Radishes, Rutabagas, Scallions, Spinach, Sprouts, Squashes, Sweet Potatoes, Tomatoes, Turnips, Watercress, Yams, Zucchini
Seeds, Nuts, Sprouts
Liquids:      Spring Water, Distilled Water, 100% All-Natural Fruit Juices, 100% All Natural Vegetable Juices
Foods to Avoid:Meat White Rice Fried Foods Caffeine Carbonated Beverages Foods Containing Preservatives or Additives Refined Sugar, Sugar Substitutes White Flour and All Products Using It Margarine, Shortening, High Fat Products

Foods to Avoid:Meat White Rice Fried Foods Caffeine Carbonated Beverages Foods Containing Preservatives or Additives Refined Sugar, Sugar Substitutes White Flour and All Products Using It Margarine, Shortening, High Fat Products

CLICK HERE FOR RECIPES

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