Our goal in fasting is to become closer to God by voluntarily denying the demands of the flesh. Increase your prayer life during this time; study the Scriptures with a new intensity. When the fast is over, you should have a new spiritual strength from overcoming the cravings that usually control your life and from dedicating yourself to God. During this time of fasting, please read the book of Daniel (one chapter per day). There are only 12 chapters, so when you finish, start reading it again.
Foods to Avoid:Meat White Rice Fried Foods Caffeine Carbonated Beverages Foods Containing Preservatives or Additives Refined Sugar, Sugar Substitutes White Flour and All Products Using It Margarine, Shortening, High Fat Products